Pilates Mat, Stretch and Tower group classes
All Levels, Ages and Goal
Owner/ Pilates Instructor
Following my undergraduate and graduate dance degrees, I danced for multiple Civic Light Operas, Industrials, TV/Film, represented by BBA Dance Agent, danced for Jazz Spectrum Dance Company and LA Dance Company. In concert, studied different body somatics which lead me into my comprehensive Pilates Certification finding my life passion teaching Pilates dance and body movement.
Opening my dance/Pilates business, Studio Kinetics, allows me to share my knowledge and expertise with clients of all ages and levels. My goal is to provide personal mind/body awareness, an understanding the importance of exercise, proper form and function to reshape and transform movement patterns for a healthy, injury free, optimal performance body.
The personal Pilates regimes have facilitated healing of clients recovering from : knee and back surgeries/fusions, physical ailments , scoliosis, fibromyalgia, pre- breast cancer, and improving optimal performance of Olympic Trinidad Athletes, Professional NFL players i.e Houston Texan, Arizona Cardinals, dancers, gymnast and baseball players.
I am committed and dedicated to accomplish goals for any BODY by designing personal proper regime and effective formats. The benefits are improving movement patterns for achieving proper posture, whole body strength, conditioning, balance, coordination, and flexibility. My greatest satisfaction is to see and help make a change in your life; self confidence, a better sense of well-being, complete control of your body and balance in your life.
Wendy